An 8-week support group aimed at young people aged 14-18 struggling with their mood and wanting to start enjoying life again. One of the hardest parts of depression is that it takes away the good feeling we get from doing things we would normally enjoy. This group is for you if you know you need to start reengaging with life again but need some help with how to get there.
It’s a safe place with others of similar age struggling with depression or low mood to learn ways to help themselves start to feel better. We will support you to understand unhelpful patterns you fall into and strategies to start feeling more like yourself!