The aim of this session is to introduce five basic strategies grounded in research that children and young people can use to maintain and improve their wellbeing. The workshop comprises practical activities to increase basic awareness of mental health, self-care and monitoring, as well as learning of alternative places for support. It can be delivered in a highly interactive format to engage primary school audiences, as well as a version adapted for older audiences.

Learning Outcomes

By the end of the session individuals will be expected to:

  • Have an understanding of what mental health is and how it impacts children and young people
  • Have practical strategies to maintain and improve their own wellbeing in the form of the 5 Ways to Wellbeing
  • Have a greater awareness and knowledge of other support available across Hertfordshire

Thank you so much for taking the time to join us on our amazing ‘Feeling Good Week’.  We really enjoyed your workshops and had super feedback from lots of the classes

Target Audience

Children & young people, parents/carers & families and community based wellbeing events.


45 minutes – 1 hour

To book:

To book an in-house training session or workshop (in-person or online) – email us at [email protected]