Overview

This session helps young people understand and manage exam-related stress and anxiety by reframing these feelings as helpful warning signs. It equips students with practical coping strategies as they prepare for their exams. This session is ideal for Year 11’s & Year 12’s preparing for their GCSE and A-level exams and can be delivered online or in person.

Learning Outcomes

By the end of the session attendees will be expected to:

  • Have a broad understanding of what stress and anxiety is and how to define it
  • Gain practical self-help strategies to cope with the stress and anxiety exams can cause
  • Know when and where to access additional support

This was the first workshop I was actually engaged in. I think it was because the trainer was really relatable, simplified the information and went through things step-by-step

Target Audience

Young people, youth professionals and parents/carers and families.

Length

1 hour.

To book:

To book an in-house training session or workshop (in-person or online) – email us at cyp@hertsmindnetwork.org