Take Control Over Your Anxiety.

Living With Anxiety is a friendly and supportive group for young people aged 15-18 who want to understand their anxiety and learn ways to manage it.  

Each week we’ll work through different topics and activities together, supported by a workbook to help you practice in your own time. We will also look at specific tools and coping strategies.  

Weekly topics include things like, challenging anxious thoughts, social anxiety and more! 

This group is a chance to learn new ways to cope, talk things through and find comfort from others of a similar age struggling with anxiety too. 

 Group times

The start date of this group is TBC.

How to access this group

To join this group, we need a referral. You can self-refer to this group. A parent, teacher, or professional can also do this for you.

You can take part in these groups while using other support from us, or you can join them on their own.

If you want to attend, please email us at withyouth@hertfordshiremind.org. A team member will contact you to talk about it. You can also tell your one-to-one worker. After this, we will send you a link and joining instructions.

If you are not already using our services, you can:

  • Call us on 0208 189 8400
  • Fill in our online referral form
  • Download our referral form and email it to us at withyouth@hertfordshiremind.org. 
  • Chat with us on instant messaging between 2pm-10pm every day
Referral Form

Download Referral Form